Monday, July 30, 2012

a healthy reminder {week four}...hydrate!

i am making a conscious effort to keep hydrated!

now... down to less than 2 cups of coffee per day.

soda pop is pretty much out of my life. i have replaced  it with

San Pellegrino or Perrier on the weekends.  

.:: read about the benefits of adding just a few sliced lemons! ::.

what a difference a week makes!
the ankle swelling from an all day desk job is almost gone!

let the new week shine!



  1. Oh you have inspired me to drink more. It's so pretty too!

  2. Hello my sweet friend!
    I have started making some of these infused waters and I am loving them! I feel so much better and My feet have almost gotten back to normal as well!
    They were so swollen after the last few weeks~I couldn't walk!
    Have a wonderful week!

  3. All those waters certainly look refreshing. I remember loving water....what happened..soda pop, tea, coffee?? Hope you have great week.Smiles, Susie

  4. Thank you so much for the links! I agree..I am drinking more water all the time and have (almost lost my craving for diet coke!

    PS I think you will like my Giveaway from Royal Design Stencils..

    Art by Karena


  5. Hi, My name is Carter and I am a 14 year old entrepreneur who is a 100% supporter of fruit infused water.

    After watching “super size me”, I began to research about the negative health effects of soda and juice. Diabetes and obesity sound like terrible diseases. My mother, however, was not following this trend. She would create pitchers of water infused with fruit and drink that through out her day instead. She actually created the website mentioned above.

    I saw the need to make a sustainable, portable version of these pitchers for people on the go. Unfortunately, the only other option for health conscious people is for them to buy plain water or plastic bottles of artificially flavored and sweetened water beverages.

    Six months ago I started to create the Define Bottle. The Define Bottle is a cutting edge, glass and bamboo reusable water bottle for great tasting fruit infused water. I took the idea behind fruit infused water pitchers and made it mobile, not to mention stylish.