Monday, July 23, 2012

a healthy reminder...{week three}...spices, girl!

during the first two weeks,  i focused upon adding more vegetables 
and fruits to our daily bill of fare, and  i moved a little more.

(i'm now down five!)

today' s healthy reminder is about spices!

this article pretty much sums it up. it's a good place to start!

the top 9 have become customary components of my meal planning and 
preparation. every  time  i add a top 9's another little healthy reminder!  




  1. Congratulations on your weight loss. I love the poster of the spice girls

    Helen xx

  2. What a wonderful thing losing weight. Your veggies look so good. I use Mrs. Dash in many things helps cutting back on salts. Spices can taste better than fats.:):) Susie

  3. Congrats on the weight loss. It is NOT easy, is it? I use quite a few spices in my cooking. Keep it up!!! xo Diana

  4. Thanks for sharing the link to these spices. I need to incorporate more of these into my diet!
    Rebecca @ The Key to the Gate

  5. Congrats on the weight loss :)
    We are trying to incorporate more veggies in our isn't easy all the time!! Keep up the good work!

  6. Thanks for the inspiration! I have lost a bit of weight recently and it feels great. x Sharon

  7. Woo hoo Lynne! Way to go. Keep up the good work. Oh and did you end up making the salsa after all? Let me know if you did and what you thought :-) I read some where that spicy things help you raise your metabolism. Double woo hoo :-) Wishing you a lovely day.

    Hugs and Kisses,

  8. Hello Lynne! I hope you are having a good week so far!

    I didn't know that adding spices to food can help you to be healthier! I will have to check out that article for sure. :) Congratulations on the weight loss as well! I am so happy for you! :)

    Have a lovely night!


  9. Just found your blog and became a new follower (: Can't wait to come back for more posts...Hope you have a lovely week!!

    Michele xoxo
    The Homesteading Cottage