during the first two weeks, i focused upon adding more vegetables
and fruits to our daily bill of fare, and i moved a little more.
and fruits to our daily bill of fare, and i moved a little more.
(i'm now down five!)
today' s healthy reminder is about spices!
this article pretty much sums it up. it's a good place to start!
the top 9 have become customary components of my meal planning and
preparation. every time i add a top 9 spice...it's another little healthy reminder!
.::source::.
withLove.
loves me my cinnamon!
ReplyDeleteCongratulations on your weight loss. I love the poster of the spice girls
ReplyDeleteHelen xx
What a wonderful thing losing weight. Your veggies look so good. I use Mrs. Dash in many things ...it helps cutting back on salts. Spices can taste better than fats.:):) Susie
ReplyDeleteCongrats on the weight loss. It is NOT easy, is it? I use quite a few spices in my cooking. Keep it up!!! xo Diana
ReplyDeleteThanks for sharing the link to these spices. I need to incorporate more of these into my diet!
ReplyDeleteRebecca @ The Key to the Gate
Congrats on the weight loss :)
ReplyDeleteWe are trying to incorporate more veggies in our diet....it isn't easy all the time!! Keep up the good work!
Thanks for the inspiration! I have lost a bit of weight recently and it feels great. x Sharon
ReplyDeleteWoo hoo Lynne! Way to go. Keep up the good work. Oh and did you end up making the salsa after all? Let me know if you did and what you thought :-) I read some where that spicy things help you raise your metabolism. Double woo hoo :-) Wishing you a lovely day.
ReplyDeleteHugs and Kisses,
❤Ana
Hello Lynne! I hope you are having a good week so far!
ReplyDeleteI didn't know that adding spices to food can help you to be healthier! I will have to check out that article for sure. :) Congratulations on the weight loss as well! I am so happy for you! :)
Have a lovely night!
Blessings,
Jenni
Just found your blog and became a new follower (: Can't wait to come back for more posts...Hope you have a lovely week!!
ReplyDeleteMichele xoxo
The Homesteading Cottage