a healthy reminder... {week two}

.:: source ::.

week two... pile fresh fruit on top of your 
toast, oatmeal, bagel, Greek yogurt...

.:: source ::.

and salad. i drizzle raspberry vinaigrette 
or strawberry balsamic on mine. 


on the fly...Wendy's berry almond
chicken salad is yummy! 

how about  a Monday mini microderm ?

mix 3 parts baking soda

 to 2 to 3 parts part water.

(it makes a soft  paste.)

apply to your clean face.

~ make gentle little circles~

i rinse, cleanse once again and moisturize.

 this concoction is also a treat for elbows, hands and feet!

(i have a healthy glow and i'm down two and a half pounds...i'd say
week one  was a success! )   


withLove.


don't forget...today's the last day for the give a way!
i'll announce the winner on Wednesday!