Monday, July 16, 2012

a healthy reminder... {week two}

week two... pile fresh fruit on top of your 
toast, oatmeal, bagel, Greek yogurt...

.:: source ::.
and salad. i drizzle raspberry vinaigrette 
or strawberry balsamic on mine. 

on the fly...Wendy's berry almond
chicken salad is yummy! 

how about  a Monday mini microderm ?

mix 3 parts baking soda
 to 2 to 3 parts part water.
(it makes a soft  paste.)
apply to your clean face.
~ make gentle little circles~
i rinse, cleanse once again and moisturize.

 this concoction is also a treat for elbows, hands and feet!

(i have a healthy glow and i'm down two and a half pounds...i'd say
week one  was a success! )   


don't's the last day for the give a way!
i'll announce the winner on Wednesday!


  1. Thanks for the 'recipe' and congrats on your 2 1/2 lbs...great job! xo

  2. Thanks for the yummy tips!
    Hope you have a great week

  3. Happy day losing some weight. I would love to lose 10-20 pounds. Your food photos are great. Smiles, xo, Susie

  4. I've been using that scrub too, love it!!! I also use the same mixture as a mouthwash.

  5. Nice to hear you lose a little bit of weight. Try to look at more though on the success you have with improving your health. I think that is a better thing to shot for. Weight can increase due to water weight and increase in muscle mass.

    -Zane of ontario honey