Monday, July 16, 2012

a healthy reminder... {week two}


week two... pile fresh fruit on top of your 
toast, oatmeal, bagel, Greek yogurt...


.:: source ::.
and salad. i drizzle raspberry vinaigrette 
or strawberry balsamic on mine. 


on the fly...Wendy's berry almond
chicken salad is yummy! 

how about  a Monday mini microderm ?


mix 3 parts baking soda
 to 2 to 3 parts part water.
(it makes a soft  paste.)
apply to your clean face.
~ make gentle little circles~
i rinse, cleanse once again and moisturize.

 this concoction is also a treat for elbows, hands and feet!


(i have a healthy glow and i'm down two and a half pounds...i'd say
week one  was a success! )   


withLove.


don't forget...today's the last day for the give a way!
i'll announce the winner on Wednesday!

5 comments:

  1. Thanks for the 'recipe' and congrats on your 2 1/2 lbs...great job! xo

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  2. Thanks for the yummy tips!
    Hope you have a great week
    ~Cheryl

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  3. Happy day losing some weight. I would love to lose 10-20 pounds. Your food photos are great. Smiles, xo, Susie

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  4. I've been using that scrub too, love it!!! I also use the same mixture as a mouthwash.

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  5. Nice to hear you lose a little bit of weight. Try to look at more though on the success you have with improving your health. I think that is a better thing to shot for. Weight can increase due to water weight and increase in muscle mass.

    -Zane of ontario honey

    ReplyDelete