Monday, July 9, 2012

just one pic...a healthy reminder.


no work today!  we are spending the day with Jay before he leaves
for Boise tomorrow. he'll be consumed with the Olympics and
football season. we hope that he comes up for air by Christmas.

now for the picture.
i could not find the source. if it is you...please leave a comment.
i am starting a board of healthy reminders. 
i will be doing one post a week for 20 weeks.
i know that a healthy lifestyle is a no brainer for most of you,
but... i have not been so good at it. if i write things down, i am
immediately more sincere and committed!
this little series for me, and for you as well...if you wish.


 week one...exercise outside and eat more vegetables!


if we add one more helping of vegetables a day with a walk around the block...it works!


withLove.

14 comments:

  1. I'm with you..I know what I should do but really need a nudge, think I'll tag along! xo

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  2. I'm in.... I have been working on this for a few months. But as all good idea's seem to lose their glow, mine has as well. So with your inspiration I can get extra little nudge I need. Thanks for being here right at the right time. XOXO

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  3. What?? Are you by any chance trying to get me to exercise?LOL I just told my teddy, I wish I could ride a bike again...he says OMG, you must be kidding , you never forget that.LOL I'll just have to walk. Hug your Jay before he leaves. Smiles, Susie

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  4. I've been working on getting healthy for almost a year- July 18th to be exact. I gave up sugar and flour-so far, so good! xo Diana

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  5. Beautiful and inspiring health reminder. I just wish I knew how to ride a bike, which is an excellent source of exercise. Will have to stick to walking...my favorite way to exercise :-) Much luck with your healthy journey. I guess I can start by not having chocolate chip cookies first thing in the morning...Hee, Hee, Hee. Have a wonderful day.

    Hugs and Kisses,
    ❤Ana

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  6. I love veggies so that's no problem...it is the getting outside and moving. I ride my bike for fun but I don't think I'm really burning any calories, I need a good brisk walk everyday. You've inspired me. What's up for next week? :)

    XO,
    Jane

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  7. I love that photo. Thanks for the healthy reminder. I need to have them constantly!

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  8. I am finding living healthy is a constant choice I have to make every day. But it's worth it!
    Thank you for the reminder!
    Wishing you a beautiful July!
    xo Catherine

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  9. Getting outside is impossible for months here in Dubai but luckily I've invested in a treadmill so I can still walk around the block :)

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  10. Wishing you all the best with your quest for a healthier lifestyle...a worthy goal for all of us this summer...hoping the good weather and all of the fresh summer produce makes it a little easier for all of us to follow your lead.

    Jermaine

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  11. Lynne,
    This pic just hit home! Moving leads to eating a lot of bad food and not enough vegetable. We are hardly settled, but I will be heading to the farmers market to lead up.
    annie

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  12. such a good reminder Lynne. I was just thinking about how I perform better at my job and am a better mom when I take good care of myself. And for me it comes down to simply doing the two things you mentioned. Great pic!

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