stirring Summer into Fall...
keep calm and JAM on!
withLove.
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Friday, September 14, 2012
Wednesday, September 12, 2012
blog love at first sight...
yesterday, was a day of reflection for most of us.
i was seeking a simple, peaceful image to display on
my page of the day.
i paused at this pretty place.
i took a journey back in her timeline.
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her images eased my mind.
"simple pretty" and real.
warm.
cozy.
enchanting.
brush up on your Finnish and visit lovely
Villa Heron here.
r a k k a u d e L l a.
withLove.
Tuesday, September 11, 2012
Monday, September 10, 2012
a healthy reminder { week nine } ... time for a new ritual.
an afternoon cup of tea flavonoids
will be good for me!
(i've been reading about flavonoids*...
...flavonoid antioxidants keep cells healthy.)
...flavonoid antioxidants keep cells healthy.)
i'll sip it black or green, fancy or traditional, plain and simple,
or with a touch of honey.
or with a touch of honey.
and...
...on three days a week...
... i'll take little bite of dark chocolate
at tea time.
the dark chocolate on sale in the grocery store was this week
was Moonstruck, which is made in Portland, Oregon.
i bought a plain dark bar, and one that holds Chile Variado.
i am totally intrigued with what the chocolatier's are adding to
chocolate lately. the two bars will last two months, if it's not shared.
the new ritual begins today.
{next Monday, focusing on flavonoids and weighing in.}
withLove.
three flavonoid references:
*tea: http://www.ncbi.nlm.nih.gov/pubmed/20837049
http://www.twiningsusa.com/template.php?id=23
*dark chocolate: http://my.clevelandclinic.org/heart/prevention/nutrition/chocolate.aspx
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