a healthy reminder {week four}...hydrate!

i am making a conscious effort to keep hydrated!

now... down to less than 2 cups of coffee per day.

soda pop is pretty much out of my life. i have replaced  it with

San Pellegrino or Perrier on the weekends.  

.:: there is a blog devoted to fruit infused water,,,here! ::.

.::  make some homemade vitamin water...here! ::.

.:: read about the benefits of adding just a few sliced lemons! ::.

what a difference a week makes!
the ankle swelling from an all day desk job is almost gone!

let the new week shine!

withLove!